Note: Thank you for purchasing our dancing pole set. If you find any missing or damaged accessories, or if you're unsure how to use or install the product after receiving it, please feel free to contact our customer service team. We will respond promptly and provide you with a solution.

Quick overview:

For indoor exercise, pole dancing is rather a viable option. It can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup, you can practice in your living room. It has 2 modes, spinning and static, for learning new tricks or creating elegance in your movements. With the 3 extensions included, this portable dance pole can be adjusted from 7’ to 9’ to accommodate different ceiling heights.

Details:

1.【Adjustable height】The dance pole for home comes with 2 extension poles for height adjusting. It can be set at heights ranging from 7’ to 9’ to accommodate different ceiling heights

2.【Extra extensions for flexible length adjustment】Besides the main poles, this dance pole set also comes with 3 extensions in different lengths to accommodate different ceiling heights of up to 9’

3.【Friction fit setup】This portable dance pole does not require bolting to either the ceiling or floor, which means it will not leave permanent markings on your ceiling

4.【Two modes for greater versatility】This 45 mm dance pole has both spinning and static modes for beginners and professionals. To switch between modes, align the adjustment hole with the "X" mark on the base and use a hex key to tighten or loosen the pole

5.【Spinning & Static Modes】You can switch the spinning mode and stationary mode through a twist on the bottom screw with the tool included. The static mode is suitable for beginners to learn new tricks and the spinning mode adds elegance to your movements

6.【Easily removable structure】With the friction fit setup, you can effortlessly take down and move the dancing pole from room to room without damage

7.【Protective silicone rubber rings】The top and base domes are carefully equipped with silicone rubber rings to prevent the ceiling and floor from scratches, scuffs or other permanent markings, and also provide extra friction between the ceiling/floor and the domes, improving the overall stability

8.【Simple assembly】We provide illustrated assembly instructions and all necessary parts and hardware to help you set up the dance pole without difficulties. The bottom height adjustment method makes sure that the pole requires no ladder for the setup

Specifications:

• Color: silver
• Material: Chrome-plated steel
• Pole diameter: 45mm
• G.W.: 31.6lb
• Weight capacity: 500lb
• Overall dimensions: 15.5" L x 15.5" W x 85"-108.5"H/ 1.3' L x 1.3' W x 7'-9' H